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Practitioner : Karen McIntyre
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Nutrition & Health Coaching
Lifestyle & Nutrition Coaching
Lifestyle and Nutrition Coaching is following my 9 principles of HEALTH and incorporating your health targets.
“Let food be thy medicine and let the medicine be food “ ‘Hippocrates’
Meal Planning
Whether you are cooking for just yourself, two people or a larger group, planning meals is a good place to start improving your food choices. Taking the time to plan healthy meals and snacks can help you avoid a less healthful “drive through” hunger.
Also looking at your health or dietary concerns we can put together a 7,14 or 30 day plan which contains a shopping list and all nutrient values for each meal and snack required
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